It’s easier to act yourself into a better way of feeling than it is to feel yourself into a better way of acting.

Don't let gym closures prevent you from staying active!

Solve your foot and ankle issues with these simple exercises!

You make changes to exercises, weight, sets, reps, but how often do you pay attention to tempo?

Food shouldn’t be so confusing.

A proper squat including optimal range of motion and ideal joint angles will look almost identical from human to human.

Turning into the Hunchback of the Office Chair?

The good thing about them? You can always start fresh.

There are no “must do” exercises.

Treat your body like you would treat your business, make time for the essentials and cut out the rest of the fluff.

It used to be, the only people interested in health studies were scientists and fitness nerds (like me).

Reaching your health and fitness goals doesn't have to feel like a constant tug of war for your time.

“I don’t want to get big and bulky or look like a bodybuilder.”

Build a butt that works as good as it looks!

“My friend has lost 20 pounds on a diet challenge; I think I’m going to try it!”

The single most important physical ability is AVAILABILITY.

These days people will do just about anything to not drink plain water. Added flavors, carbonation, sugar, you name it. Time for a change!

It's time to show your feet some love!

Did you move today?

No time? No equipment? No motivation? No problem.